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Home ACSM 010-111

ACSM 010-111 Exam Practice Questions (P. 3)

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Question #21
Which of the following is also known as the Trunk Flexion Test?
  1. A
    Sit-and-reach test.
  2. B
    Curl-up test for muscular endurance.
  3. C
    Sit-up test for muscular endurance.
  4. D
    Any test that requires clients to touch their toes.

Correct Answer:
A

Question #22
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
  1. A
    Ballistic; slow static; proprioceptive neuromuscular facilitation.
  2. B
    Slow static; ballistic; proprioceptive neuromuscular facilitation.
  3. C
    Proprioceptive neuromuscular facilitation; ballistic; slow static.
  4. D
    Slow static; proprioceptive neuromuscular facilitation; ballistic.

Correct Answer:
D

Question #23
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
  1. A
    Knee joint
  2. B
    Shoulder joint
  3. C
    Hip joint
  4. D
    Ankle joint

Correct Answer:
B

Question #24
What change may occur between heart rate and blood pressure as a result of chronic exercise?
  1. A
    Resting heart rate and resting blood pressure are reduced.
  2. B
    Resting heart rate reduces, but resting blood pressure stays the same.
  3. C
    Maximal heart rate increases but maximal blood pressure stays the same.
  4. D
    Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

Correct Answer:
A

Question #25
Which of the following is a result of chronic aerobic training?
  1. A
    Increased lipid production.
  2. B
    Decreased plasma triglyceride levels.
  3. C
    Decreased high-density lipoprotein (HDL) levels.
  4. D
    Increased low-density lipoprotein (LDL) levels.

Correct Answer:
B

Question #26
Mitral valve prolapse is a condition which primarily affects the .
  1. A
    Sino-atrial node.
  2. B
    Bicuspid valve.
  3. C
    Tricuspid valve.
  4. D
    Descending aorta.

Correct Answer:
B

Question #27
What action is involved in the concentric phase of the biceps curl?
  1. A
    Flexion at the elbow.
  2. B
    Extension at the elbow.
  3. C
    Pronation of the forearm.
  4. D
    Supination of the forearm.

Correct Answer:
A

Question #28
Cardiac output is a product of heart rate multiplied by ___________.
  1. A
    peripheral resistance.
  2. B
    blood pressure.
  3. C
    blood volume.
  4. D
    stroke volume.

Correct Answer:
D

Question #29
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
  1. A
    Delayed onset muscle strain.
  2. B
    Acute onset muscle strain.
  3. C
    Delayed onset muscle soreness.
  4. D
    Acute onset muscle soreness.

Correct Answer:
C

Question #30
Which principle of training best describes a previously active client, who has been ill and bed-ridden for a prolonged period of time?
  1. A
    Overload
  2. B
    Specificity
  3. C
    Reversibility
  4. D
    Progression

Correct Answer:
C

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