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Home ACSM 010-111

ACSM 010-111 Exam Practice Questions (P. 1)

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Question #1
What is the function of the tricuspid valve?
  1. A
    It acts as a pacemaker.
  2. B
    To pump blood through the heart.
  3. C
    Prevents backflow of blood to the left atrium.
  4. D
    Prevents backflow of blood to the right atrium.

Correct Answer:
D

Question #2
What is the fundamental unit of muscle contraction?
  1. A
    Myofibril
  2. B
    Sarcomere
  3. C
    Myosin
  4. D
    Sarcolemma

Correct Answer:
B

Question #3
Which chamber of the heart is responsible for pumping oxygenated blood to the body?
  1. A
    Right ventricle
  2. B
    Left ventricle
  3. C
    Right atrium
  4. D
    Left atrium

Correct Answer:
B

Question #4
What is the natural curve in the lumbar region of the spine?
  1. A
    Kyphotic curve
  2. B
    Scoliotic curve
  3. C
    Lordotic curve
  4. D
    Myotic curve

Correct Answer:
C

Question #5
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?
  1. A
    Pyruvic Acid
  2. B
    Phosphoric Acid
  3. C
    Citric Acid
  4. D
    Lactic Acid

Correct Answer:
D

Question #6
The changes in muscle size associated with long-term resistance training is most likely due to increases in _____.
  1. A
    Muscle fiber cross-sectional diameter.
  2. B
    Muscle fiber number.
  3. C
    Connective tissue thickness.
  4. D
    Hydration state of the muscle.

Correct Answer:
A

Question #7
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?
  1. A
    Hamstrings
  2. B
    Gastrocnemius
  3. C
    Brachioradialis
  4. D
    Quadriceps femoris

Correct Answer:
D

Question #8
What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?
  1. A
    Both systolic and diastolic pressures will increase.
  2. B
    Both systolic and diastolic pressures will decrease.
  3. C
    Systolic will increase, while diastolic will remain unchanged.
  4. D
    Systolic will decrease, while diastolic will remain unchanged.

Correct Answer:
B

Question #9
How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?
  1. A
    Exponentially
  2. B
    Linearly
  3. C
    Curvilinearly
  4. D
    Inversely

Correct Answer:
B

Question #10
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
  1. A
    One intensive day followed by three easy days.
  2. B
    One long day followed by three shorter duration days.
  3. C
    Two consecutive intensive days, followed by one easy day.
  4. D
    A medium intensive day followed by two easy days.

Correct Answer:
C

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